They will help you keep track of how many calories you burned today. Download Senza to help yourself get healthy and active. In addition to nutrition, the Keto Diet App includes sections to track your water intake, sleep patterns, and physical activity. The app is free and has allowed thousands of users to get back to the right lifestyle. If you think a healthy lifestyle means eating junk food and exercising hard, that’s not true.
#1 Keto Cycle – Best for weight loss
You can easily track macros and net carbs in particular, which is one of the most important features you need in a tracking app for keto. Like many keto diet-related apps, this one also helps you to track your macros and calorie intake. However, it doesn’t offer an exercise routine which is an important step if you want to lose weight quickly.
Carb Manager – Keto Diet Tracker
Users can browse a selection of articles to learn more about keto and nutrition as well. And you can also use KetoDiet to create customized diet plans using the app’s diet plan wizard, which creates meal plans based on your macro goals. Carb Manager is our pick for the best overall keto app as it offers all the tools users need to track their nutrients and maintain an effective keto diet plan.
Keto Diet Tracker — Best for Personalized Macro Plans
Don’t forget to log your liquid intake and exercise too! The app is tracking your progress so you’ll know when you’ve reached your goals. According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects.
The Best Keto Apps of 2026
The app is designed to suit the goals of each user with a health tracker that helps people stay on track with their health and weight. If you’re on a keto diet, you might worry that extra protein could interrupt ketosis due to gluconeogenesis, where your body turns protein into glucose. It’s important to know that this process is demand-driven, not automatic with high protein intake. Your body smartly uses gluconeogenesis to maintain necessary blood sugar levels, especially when carbs are scarce, ensuring everything runs smoothly. So, adding a bit more protein to your diet won’t necessarily push you out of ketosis.
Carb Manager–Keto Diet Tracker
When looking into the best keto apps, choosing the most popular ones among keto dieters was vital. We wanted to make sure that we were reviewing the actual best apps to help you with your keto diet journey. Senza works great if you want to transition to the keto diet easily. What’s unique about this app is that it offers keto-friendly restaurants near you. This feature makes Senza great for traveling when you are struggling with keto-friendly food options.
App Features
- Keto Cycle app also allows you to track your progress with its calendar.
- A big database of foods, a barcode scanner, and goal tracking tools can help you quickly adjust your diet based on how the foods you eat help you achieve your keto diet goals.
- Even for active individuals, best results are achieved with moderate caloric deficits.
- Dr. Alexandra Pierce is a board-certified medical doctor who graduated in 2008 from the University of Michigan Medical School and has been practicing ever since.
- The app’s user-friendly food diary enables efficient logging of daily meals, leveraging an extensive food database to guarantee accuracy in macronutrient adherence.
- The calorie tracker allows you to instantly determine the caloric intake of a preassembled meal.
I’ve been using the KetoDiet app for a few years and it’s great! So many recipes – there’s something here for everyone, regardless of what style of keto diet you follow. We’re new to the keto diet and this app has so much information to help. Read the blogs first to get all the info before you start.
Vegetarian Meal Plan & Recipes
Track meals with the barcode scanner, create grocery lists, and sort logged data by macro count so you know exactly where you stand. The Carb Manager keto app is free to download, offering essential keto app features such as carb tracking benefits, meal logging, and barcode scanning. While the free version is extensive, a premium subscription enhances tracking capabilities and community engagement. Furthermore, the app is equipped with versatile tools such as a barcode scanner and photo capture for logging meals, ensuring ease and precision in daily tracking endeavors. It also aids in meal pre-planning by allowing users to portion reviews of unimeal meals ahead, maintaining adherence to keto ratios and preventing unexpected carb spikes.
Track your macros.
Keep a food diary where you will display all the foods and meals throughout the day. Don’t forget about your water regimen, as well as exercise. Note your health status and changes in weight so that you can clearly see the positive dynamics. You’ll have access to a handy spreadsheet that lists thousands of foods and ready-to-eat meals. The calculations are instant, so all you have to do is adjust your eating habits based on the results. Keep a count of your carbohydrate intake, and calculate your calories according to your physical data and activity area.
Extensive Recipe Collection
After the trial, the charge to continue using the paid features is either $19.99 https://www.healthline.com/nutrition/high-protein-foods monthly or $79.99 yearly. Our mission is to help people adopt a healthy lifestyle, not just lose weight. Food quality matters and eating nutritious food low in carbs is the best way to achieve your long-term goals. It also gives you access to thousands of keto recipes, grocery lists, tips, and tricks.
And because this is one of the more popular apps, the database has nutrition information for more than 2,000,000 foods. The Carb Manager is a comprehensive and straightforward app that counts net and total carbs, but that’s not all. Keep a daily log of nutrition and fitness, use the calculator to set your net macros and weight loss goals, and get detailed nutrition information about your logged data when you need it. Use the app to visualize your macros every day to stay on track. The new Keto Cycle offers benefits such as personalized meal plans, progress tracking, and community support.
However, during the first few weeks (typically up to 3 weeks), your body undergoes an adaptation period, known as keto-adaptation. During this phase, your body may experience nitrogen losses, especially if your daily carb intake is very low. With the Keto Cycle app, you also get access to the private community of fellow keto dieters.
You can keep a glucose meter diary and record your numbers. All you have to do is be patient and follow the simple instructions. The Aspire app is sure to surprise you with a variety of delicious, and most importantly, healthy meals. To regain a pleasant complexion and a slim figure, you need a comprehensive approach. Calculate your daily water allowance based on your physical and health conditions. Put in your weight and see the positive dynamics without hard physical exercises and hunger strikes.